Feeling anxious and overwhelmed is not unique to grown-up life; children experience these feelings every day too, and like any other skill in life, practicing how to deal with these emotions builds a skill they will use forever. The Mindful Mazes from Hand2Mind are GGGT favorites for any age. They are simple, durable, portable, and universal — great for any of us, really. They engage the user's sense of touch and guide them through deep breathing exercises with the use of tactile, undulating groves, empty spaces, and dots. The Mindful Mazes require focus and concentration in order for a child to connect what he or she is feeling with their fingers and with each breath. This level of focus can in turn bring a sense of calm and relaxation to the child, helping them to overcome a stressful situation. As an added bonus, the pack comes with an informative guide on why and how to use the mazes and even includes a section on how to extend this practice.